This book contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This edition includes many studies on the dangers of the bisphosphonate drugs and an in-depth discussion of two new drugs with potential adverse effects. Also includes more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2,...

This revised book is your solution to delicious meals in a snap. Nothing is easier than "one-pot" cooking, prepare your ingredients, combine, and let them cook!--[book cover].

"Completely revised and updated, 'Foods that fight fibromyalgia' provides the latest nutritional guidelines and protocols that will put you on the road to recovery ... with 100 recipes that have been precisely developed to bolster your immune system ..."

More than 225 brand-new recipes by bestselling author Holly Clegg! Holly Clegg wants food that is good for you to taste good, too. This seventh book in Holly Clegg?s Trim & Terrific series is her first diabetes cookbook?and her first cookbook published by the American Diabetes Association! With more than 225 recipes that cover everything from salads and soups to main courses and desserts, Holly Clegg shows people with diabetes how to forget the hassle...

Shows how perfection can cause depression, low self-esteem, and other problems and leads readers through a comprehensive program designed to release them from its grip.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle...

Provides instructions for self-help hand treatments to bring immediate relief for ailments including headaches, motion sickness, panic attacks, back pain, and low energy levels.

Discusses the different techniques used in massage, shows how to work each part of the body, suggests seasonal sensual massages, and also covers the use of fragrances and water.

When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little cat with attitude. He loved to stretch out in a puddle of sunlight and chase his tail until he was dizzy. Occasionally he consented to a scratch behind the ears, but only when it suited him. In other words, he was a typical cat. Or so it seemed. It wasn't long before Oscar had created something of a stir. Apparently, this ordinary cat possesses...