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Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Publisher
Rodale Books
Pub. Date
[2016]
Language
English
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health...
Author
Language
English
Description
"The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated. With more than 1.5 million copies in print, Dr. Marc Weissbluth's step-by-step regimen for instituting beneficial habits within the framework of your child's natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new intro, new foreward, and a "Step-by-Step Program for a Good Night's...
Author
Publisher
Berkley
Pub. Date
2018.
Language
English
Description
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Author
Series
Publisher
Twenty-First Century Books
Pub. Date
©2006
Language
English
Description
Distilling information from dozens of recent clinical studies, Brynie pairs specific answers to brief questions on the nature and stages of sleep and its complex effects on the brain and body, sleep disorders, and the function of dreaming.
Author
Series
Elephant and Piggie books volume 23
Publisher
Hyperion Books for Children
Pub. Date
2015.
Accelerated Reader
IL: LG - BL: 1.2 - AR Pts: 1
Language
English
Description
Gerald is tired and cranky and wants to take a nap, but Piggie is not helping.
Author
Publisher
Random House
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.7 - AR Pts: 1
Language
English
Description
The author of the Mr. Lemoncello books brings his wit and humor to a pint-sized audience in this picture book debut that turns the universal dilemma of getting kids to sleep on its head. It's time for a nap but, just like stubborn toddlers everywhere, Annalise Devin McFleece won't have anything to do with bedtime. Dad tries to encourage sleepiness by pushing her around the park in her stroller. Along the way, they pass a man sitting on a bench, dog...
Author
Publisher
Atria Books
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson."-- Provided by publisher....
12) It's Duffy time!
Author
Publisher
Blue Sky Press
Pub. Date
©2012
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Follows a dog as he naps his way through the day, squeezing in time for walks, food, and play-time with his best friend.
Author
Publisher
Candlewick Press
Pub. Date
2019.
Language
English
Description
"Some animals sleep alone. Others sleep in packs. Some slumber at night, and others prefer the daytime for getting some z's. Whether large or small, familiar or unusual, all animals must find a way to get some rest. Did you know that giraffes sleep standing up? That sloths sleep upside down? Or that fish sleep with their eyes open? Take a close look at the sleeping habits of meerkats, bats, horses, birds, and other animals around the world in a book...
Author
Publisher
Editorial Edaf
Pub. Date
2019.
Language
Español
Description
Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health...
17) Wake up, baby!
Author
Publisher
Bantam Books
Pub. Date
©1990
Language
English
Description
Kate's lively and imaginative efforts to wake up the baby only result in putting Kate to sleep instead.
18) Falling awake
Author
Language
English
Formats
Description
An expert in dream research, Isabel Wright finds her life becoming a nightmare when she loses her job at a sleep research center and she becomes involved with a client, Ellis Cutler, an operative for a classified government agency.
Author
Publisher
Ballantine Books
Pub. Date
[2014]
Language
English
Description
"Sweet Sleep is the first and most complete book on nights and naps for breastfeeding families. It's mother-wisdom, reassurance, and a how-to guide for making sane and safe decisions on how and where your family sleeps, backed by the latest research. It's 4 A.M. You've nursed your baby five times throughout the night. You're beyond exhausted. But where can you breastfeed safely when you might fall asleep? You've heard that your bed is dangerous for...
20) Good-night, owl!
Author
Publisher
Simon & Schuster Books for Young Readers
Pub. Date
[1996?]
Accelerated Reader
IL: LG - BL: 2.1 - AR Pts: 1
Language
English
Description
Because all the other animals' noises keep him from sleeping, Owl watches for a chance to take his revenge.
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