Catalog Search Results
Author
Pub. Date
2017.
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Publisher
Artisan Home Entertainment
Pub. Date
[2002]
Language
English
Description
Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.
Author
Series
Publisher
Wiley Pub., Inc
Pub. Date
©2005
Language
English
Description
Now revised and updated the 225,000-copy fitness bestseller! Sixty-three percent of American men and 52 percent of American women participate in some form of exercise or sport. This fun and easy guide delivers just what people need to join this health-conscious majority or get more out of their current workouts. The book shows how to put together a personalized fitness program, from setting up an easy-to-stick-to exercise routine, choosing a health...
Author
Publisher
Rodale
Pub. Date
©2005.
Language
English
Description
Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
Author
Publisher
Self-Propulsion Pub
Pub. Date
2004
Language
English
Description
Bicycling bliss will show you how to customize your complete riding experience to your unique self. Step-by-step directions will help you to establish a regular riding routine, to fit your bicycle frame, to set up your bike for a comfortable and efficient riding position, and to create a tranquil exercise practice for integrated wellness.
Author
Publisher
Broadway Books
Pub. Date
©2001
Language
English
Description
In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and Pilates-inspired exercises, and she provides a workout log to keep you on track....
13) Pilates plus
Author
Publisher
Distributed in the United States and Canada by Sterling Pub. Co
Pub. Date
©2005
Language
English
Description
"Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into...
14) Get moving!
Author
Publisher
Capstone Press
Pub. Date
©2013
Language
English
Description
"Simple text and photos describe USDA's MyPlate tool and healthy activity choices for children"--
Author
Publisher
Dey St
Pub. Date
[2016]
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Author
Publisher
Ballantine Books
Pub. Date
©2012
Language
English
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2014]
Language
English
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further...
Author
Language
English
Formats
Description
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs, we glow with energy; but when the demands on our bodies exceed our capacity--as is true for so many of us--we become...
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