Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

This book is filled with super-easy, super-quick, and super-satisfying recipes for people with diabetes.--[book cover].

More than 150 no-nonsense recipes, plus helpful hints for keeping you on track.

An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.

"Hundreds of tips to boost immunity, fight fatigue, ease arthritis, protect your heart. ... Plus, 150 nutrient-rich recipes that are specially designed to fight and reverse specific health problems."--Cover.

The 222 recipes in this book were selected by a registered dietitian from Taste of Home magazine.

With over 135 healthy yet delicious and satisfying recipes, The Fibromyalgia Cookbook is a key tool in helping victims fight chronic fatigue, offering a healthy, natural method of subduing chronic fatigue syndrome symptoms.

"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases...

The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you’ve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting―and sticking with―the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible.

Presents arguments that link obesity to many health issues, predicting national health problems linked to the body's inflammatory response to excess weight, and recommending the Zone dietary plan and hormone-controlling lifestyle choices.