The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease
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Waterloo Public Library - Adult Nonfiction613.25 CALOn Shelf

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Format
Book
Physical Desc
xxiv, 360 pages ; 24 cm
Street Date
1509.
Language
English

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Includes bibliographical references (pages 329-343) and index.
Description
"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!"--,Provided by publisher.

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APA Citation, 7th Edition (style guide)

Calton, J., & Calton, M. (2015). The micronutrient miracle: the 28-day plan to lose weight, increase your energy, and reverse disease . Rodale.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Calton, Jayson and Mira. Calton. 2015. The Micronutrient Miracle: The 28-day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. Rodale.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Calton, Jayson and Mira. Calton. The Micronutrient Miracle: The 28-day Plan to Lose Weight, Increase Your Energy, and Reverse Disease Rodale, 2015.

MLA Citation, 9th Edition (style guide)

Calton, Jayson., and Mira Calton. The Micronutrient Miracle: The 28-day Plan to Lose Weight, Increase Your Energy, and Reverse Disease Rodale, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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